Here you will find things that I personally use and highly recommend
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Antioxidants are essential compounds in maintaining good health. Vitamin C is an important micro-nutrient, a powerful anti-oxidant and a free radical scavenger. It helps the body maintain homeostasis by eliminating unwanted materials (detoxification).
All bone broths – cattle, fish, poultry – are nutrient-dense foods that are easy to digest and boost healing. The preparation process that uses simmering of the bones and ligaments for an extended time, releases amino acids, collagen, chondroitin sulfate, glucosamine, etc. and these are essential for a good health.
They are also rich in minerals in forms that the body can easily absorb. These include calcium, magnesium, phosphorus, silicone, sulphur, and many more. To learn more, please read this excellent article by Kaayla Daniel at the Weston A. Price Foundation.
I love this model and I’ve been very satisfied with it so far. It is lightweight with a compact design that makes it ideal not only to save countertop space but also for travel. Plus, it is a breeze to clean after use!
It is really a life-saver in the kitchen and I use it almost every day. It sports a 2.2 horsepower motor that could literally pull a small car. Plus, it comes with a 7 year warranty, which is a strong indication that Vitamix stands behind its products.
Dehydration is the healthiest, easiest and one of the most economical ways to preserve foods. It concentrates the natural flavor, sweetness and aromas of your food. Leaving you with a flavor that’s far healthier than the processed, high-sugar snacks that are filled with chemical preservatives.
It dehydrates the same things as the Excalibur but is a little quieter. The only downside to it is that warm air blows from a center column that cuts through the trays. Although the dehydration process is great, the surface of the tray is reduced. That said, it is not really a big deal and this toy is still a great starter.
I cannot stress enough the importance of the quality of water you use for drinking and washing you produce. If you own a house, you would ideally install a complete water filtration system at the water main so that you have clean water everywhere, including in your bathroom. What I personally have is an undersink system from Doulton, with 2 cartridges: 1 for Chlorine, heavy metals and other contaminants; and the other for fluoride and arsenic.
This is a great little electric water distiller. It won’t take much space on your countertop and you will likely use it on a daily basis. It is the easiest way to make the purest water. In just about 5.5 hours, this machine will distill 1 gallon (close to 4 litres) of water. It comes with a glass collection bottle and a porcelain nozzle insert.
Iodine naturally supports thyroid and encourages normal hormone balance throughout your body while providing protection against toxic halogens like fluoride, chlorine, and bromine. Iodine is essential in maintaining thyroid health.
Consistent Metabolism & Energy – A healthy thyroid plays a vital role in keeping our metabolism stable & well-adjusted.
Normal Focus & Sleep – Clear out brain fog and maintain the concentration & focus you need to thrive at work or anywhere you may go. Keeping your iodine levels intact supports a healthy endocrine system that prompts a gentle mood & normal sleep.
This is one of the best natural household cleaners ever. You can use it to clean your fruits and veggies, nuts, seeds, cutting boards, countertops, door handles, laundry, dishwasher, etc., you get the idea.
In addition, it is great for body cuts and scrapes as well as for ear wash. In fact, I learned from my parents who learned from their parents that hydrogen peroxide is amazing to help soften ear wax and allow it to remove itself gradually.
This enema kit has a soft and comfortable reusable water nozzle, with flexible tips, made of non-toxic BPA and free of phthalates. It is very easy and convenient to use and can be hanged anywhere with the help of the hooks.
They are effective at flushing out toxins, heavy metals, parasites and yeast, as well as restoring bowel function. Other important health benefits include improved energy levels, mental clarity, mood and sleep.