Comments Policy

Comments are highly encouraged on this blog as it helps us learn from our readers’ feedback and improve our content. It also helps our readers share their experiences and learn from each other. That being said, when there is an open platforfor comments, there must be some guidelines to make sure we all have a valuable experience.

By submitting comments, readers automatically agree to the following policies: Disclaimer Policy, Privacy Policy, and Terms and Conditions. 

Community Guidelines

Please be courteous and use respectful language. Hateful, excessively negative, disrespectful or offensive comments will be removed. Comments of promotional nature, or that contain affiliate links, or links to your business website are not tolerated. This type of comments may end up in a spam folder or if not, they may be deleted and the author blocked.

Please do not use your business name or email address when commenting as this will be viewed as self promotion and your comment may be removed. We encourage you to use your real first name.

Your are encouraged to read through the comments to make sure you are not asking a question that has already been answered.

In accordance with the Terms and Conditions and Privacy Policy, please assume that your comment on is being posted publicly. By posting a comment on this website or in any associated platform or community groups, you are giving and Rymals LTD the exclusive, worldwide, royalty-free, sub-licensable and transferable license to use, reproduce, distribute, prepare derivative works of, display, perform, and otherwise use your comment in any way that we see fit.

The following applies to all comments posted on

  • All Rights Reserved: We reserve the right to edit, delete, move, or mark as spam any and all comments. We also reserve the right to block access via IP address to anyone or group from commenting, subscribing to, and from accessing for violation of this comment policy.

  • Links: Comments containing links are automatically held in moderation for review. Any link included in a comment which is blatantly self-promotional without genuinely contributing to the conversation will be marked as spam and the comment immediately deleted. Repeated attempts will cause the user email and IP address to be blocked from commenting further. Links that are relevant and contribute to the conversation within the comments of the blog post may be allowed, but if in doubt, please leave it out.

  • Copyright/Plagiarism: If notice is received that a comment contains proprietary, copyrighted or plagiarized information, the offending comment will be deleted and the commenter blocked from commenting.

  • Email: An authentic, verified, email address is required for commenting and comment subscriptions. Personal email addresses are never published on the blog nor shared with any 3rd party. Your email address may be used by the blog owner ( and Rymals LTD) to privately contact you. By commenting on this blog, you are agreeing that we have the right to contact you via email in response to your comment, and for informational and promotional purposes. You can unsubscribe from blog comment notifications and email correspondence at any time.

  • Privacy: We take your privacy very seriously. And we mean very seriously. Comments and messages containing email addresses, physical mail addresses, phone numbers, and any private or personal information will be edited or deleted to protect the privacy of the affected party. To prevent such editing or deletion, please never share private information within blog comments or social media forums. Please read the privacy policy for more information.

  • Respect: Comments which include hateful or disrespectful language, or considered by the blog owner ( and Rymals LTD) to be rude and offensive, will be deleted and the commenter banned from future contributions. You may question or argue the content in a constructive manner without posting disrespectful comments towards the author(s) or other commenters.

  • Relevance: Please keep all comments on-topic and relevant to the post being read. Comments that are an obvious attempt at promotional purposes, intended to gain traffic, backlinks, brand exposure, or increased personal site traffic will be deleted and the commenter will be blocked from further interaction. If you leave a comment or question that is unrelated to the post topic, please expect it to go unanswered. If you have a question about a specific health topic, please search for it using the provided search box. Or you can suggest a topic for a future blog post using the contact form.

  • Spam: Any comment deemed as spam will be deleted and marked as comment spam. Commenters who repeatedly post spam will be flagged and banned from commenting in the future, and their IP address may be blocked from accessing

  • Liability: All comments within this blog are the responsibility of the individual commenter. By submitting a comment on, you agree that the comment content is your own, and to hold this site, Rymals LTD, and all post authors and commenters harmless.

  • What to Do If Your Comment Does Not Appear: All comments are moderated and are not approved right away. Please do not submit the same comment twice unless you think your original comment was not submitted correctly the first time.

Thank you for your comments and contributions to this website, it means a lot to us!